Brene Brown

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Dancing with shame

Back Creek heading into a tunnel

The other day I got to meet some awesome new people who are living close to the Earth, growing vegies in their backyard and building community. Lots of big ideas were thrown around about worker cooperatives, festivals and financial collapse. It was exciting but, if I’m honest, also a little intimidating. Why is it that instead of being happy about people embracing new ways of living/being I turn it into some kind of judgement on myself?

They had boxes and boxes of zines from Doing it Ourselves and were generously encouraging my friend and I to go through and take what we needed in exchange for a donation. My friend amassed quite a pile but when I looked at it I felt sick. I imagined reading all those ideas and strategies and comparing it to the life that I lead now and finding myself wanting. A pile of what could be a gateway to inspiration and creativity was looking to me like a big pile of shame – some kind of indictment on my way of being in the world.

I work full time in a public health organisation, I get paid to look at the big picture of what’s going on in society and develop strategies that will change the way people think and act so that we all have the opportunity to be healthier and more connected. I work with awesome people who are genuinely passionate about the work that we do and care very deeply about making the world a better place. And yet, yesterday, in a bid to garner the approval of these ‘cool new people’ I found myself dismissing my work and the way I feel about it by calling myself a ‘wage slave.’

I’m not writing this post to get sympathy for myself or to beat myself up, I just think the strength of my reaction is interesting and I’d like to unpack it. At the end of the day I was exhausted and fuzzy headed,upon reflection I wonder if this was the result of ‘performing’ for the ‘cool new people.’ One of the topics that came up in conversation was burn-out. Apparently there are a lot of people around suffering from burn-out and I wonder if there’s a connection. Burn-out is a product of doing too much, of feeling driven to perform, perhaps I’m not the only one who can feel berated by a stack of zines I haven’t even read yet.

Reflecting on the train this morning I wondered what would happen if I ran a workshop that deliberately created that sense of shame. Delivering to people a list of criteria for the ‘perfectly sustainable human’ and then inviting them to reflect on how this list makes them feel. When I think about shame in terms of the impact on our community rather than me personally I can see the insidious ways that shame operates to keep us small. Marketing is all about encouraging a sense of shame of ‘not enoughness’ that we must buy our way out of. When we are measuring ourselves against the standard of ‘perfectly sustainable human’ we are perpetuating a cycle that prevents us from opening up, connecting with others and creating the more beautiful world our hearts know is possible.

Activists, radicals and other idealists have the courage to see what is wrong with the world and dare to hope for something better. They carry the shame of humanity on their backs, but if their action is borne of shame it will inevitably lead to burn-out and if they are judging themselves they are bound to judge others and create disconnection along the way. We need to name this shame collectively, to bring light to it, and support each other to operate from a place of love and care. As one of the ‘cool new people’ pointed out to me, in practice our actions may look very similar but when the feeling that drives us is love, our lives can be gentle, peaceful and nurturing as well as revolutionary.

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The magic of empathy

Last week I posted about tears so it seems fitting that this week the theme for me is empathy. I came across the above video last year some time when I was completely obsessed with Brene Brown (note: I am still in love with her ideas but I tend to mention them weekly now instead of every hour). The way people respond to our grief, vulnerability and emotions in general can have a profound effect on us.

For me there is a very clear link between numbing our emotions and a host of environmental issues from problematic consumption to our inability to respond appropriately to extinction. There is also a positive aspect, that when we are connected with our hearts we are more able to come up with creative solutions and cooperate with our fellow beings (human and otherwise).

The first step in becoming empathetic with people around you is learning to sit with the discomfort of vulnerability/strong emotions. Being able to genuinely support someone else through tough times requires an ability to be uncertain and avoid slipping into the trap of ‘fixing’ what is going on for them. This is something I have been guilty of many, many times throughout my life, I have written poems about my addiction to ‘fixing’ people. Who doesn’t love the ego trip of knowing that you’ve sorted out someone else’s life for them and the hook of knowing you are needed?

This week I have had the privilege of witnessing a number of precious humans in varying states of vulnerability and it has brought home to me again and again the power of being present, of witnessing and reflecting their words from the heart. In practice these things don’t feel like much, I often feel quite helpless as I reflect someone’s difficulties a response like “Wow, it sounds like you are feeling really vulnerable.” or  “Oh it must be so scary that your mother could die any day now.” seem kind of lame. Even as I write those words I am feeling a little teary at the enormity of what some of my friends are going through and as I listen to them I am regularly speechless. Instead of rushing to avoid my anxiety I have learned to sit with it, to name it (as the video suggests), to be comfortable with my own silence or to name my deeper feelings.

What I also see in my friends though, as well as their pain, is an opportunity for love and openness. “You are feeling this grief right now because you love your mother, that’s a beautiful thing.” “You are feeling uncertain right now because you are daring to take a different path in your life.” Being able to reflect that larger context is an important way of holding them in the discomfort of the present. I am aware of being very delicate with this though because it is a short step from here to ‘silver lining.’ It’s important not to use the larger context to negate their feelings or rush them through it.

The final thing I offer, and this is taken straight from Brene, is ‘me too.’ Advice is terrible but stories are brilliant. Advice says “I know better than you.” Stories say “I have been there and this is what happened.” Stories allow space for other people to take what they need from your experience, sometimes you will know what they are going to take but sometimes it will be something completely unexpected. You have to be open enough and humble enough to share your experience and let the other person make meaning from it. You can tell them what it meant for you and what you feel you learned (the deeper and more honest you can be the better) but you can’t tell them what they should learn.

The act of empathy feels sacred to me, it is holding space for others to unfold. All humans are empathic, if they don’t demonstrate it it’s because they have learned to shut it down. The only way to open them up again is to create safe spaces for them to step into. Everyone has the means within themselves to overcome what ever they are facing. All this week I have witnessed people coming to a place of calm and finding that they already have the answers they seek. To me it feels like magic because what is required of me is actually very little, as though I’m just standing next to them while they fumble with their keys and open the door. They just need to feel safe enough to trust what they already know.

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Struggles with creativity

Over the past year part my of journey has involved trying to reconnect with my inner artist. Part of that has involved writing poetry which has been very satisfying but I long to express myself visually. In the past (I’m talking about 10-15 years ago) painting helped me uncover truths that would never have occurred to my conscious mind. At times the process of creation has felt liberating and joyous, who doesn’t want more of that?

So when my troubles hit crisis point last year, I made time to paint. It kind of worked but it wasn’t as cathartic as I remembered. It was peaceful enough while I was engaged in it but it didn’t yield any insight or lasting solace. I know I’m asking a lot of a few hours but family life is crowded, I need to get bang for the time I invest. If something like 5rhythms is more effective then I’m going to go dancing for two hours instead of stay at home and paint.
 painting experiments
Over the year I have continued to fight myself and the tide of life to create space for the unstructured playtime I find crucial to creativity. It felt like a lot of my attempts failed. My inner dialogue was driving me to succeed, to push myself in new directions, to stick with it until I developed the skill to be brilliant. All of which effectively stifled anything I might have to offer.
girl holds origami butterflies on strings
Then a couple of weeks ago, after the Brene Brown course on the Gifts of Imperfection, I started thinking about working with myself, working with the skills I have instead of pushing myself to do things I can’t. Later that night I remembered a little piece of drawing and origami I did one evening, the only creative project over the year that was genuinely satisfying (and turned out beautifully, picture above). I decided to keep experimenting with drawing that same figure and the results have been astounding. I never knew I could draw!
Surrender
This journey reminds me of Mary Oliver’s advice to “let the soft animal of your body love, what it loves.” It strikes me that we all have gifts but we undervalue and undermine them in a stunning variety of ways. We think it has to be hard, it has to be a struggle, we have to earn the right to express ourselves. Charles Eisenstein would say that this is the Story of Separation, urging us to conquer and dominate ourselves. Life thrives on diversity, the Earth needs us to express what is most unique and heartfelt and natural within us. This is the birthplace of innovation, this is how we will change the world.
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The art of meaningful conversation

Recently I’ve been making connections between a variety of different ideas but haven’t known how to articulate them. There is something about the human need for meaning, belonging and importance that connects to our environmental crisis.

On the one hand I’ve been reading Eckhart Tolle and Brene Brown. I’ve found enormous personal insight in their work and it has helped me to push myself toward being a better and happier person. In the face of environmental crisis it might seem like this personal journey is self-indulgent but it’s not.

Consumption is driven by numbing behaviour, when we take the time to say “I am enough, I have enough, I am grateful” and do the work to believe it and feel it. Then we are freed from the need to consume mindlessly. That’s not even the half of it though, we have gifts to offer the world that we squander in our mindlessness. We are not fulfilling our potential as a species because our greatest creative gifts are burried beneath a flood of stuff.

The pursuit of money over meaning is killing us.

A mind map of the environmental crisis

This week I attended three days of training on the Art of Hosting. On one level what we learned was a collection of tools and group processes for engaging people in generating creative solutions to social problems. What the hosts modeled though were ways to keep people present and engage in meaningful conversation. They drew the group to recognise our common humanity, to step out from behind our professional identities, engage with what matters to us and apply it to our work.

Meaningful conversation is fundamental to society’s transition from destruction to sustainability. When we make peace with the present moment we stop trying to impose our will on the world and come to appreciate what is given and what we have to give. As we realise our fundamental worth we stop needing to prove it with bigger, better, faster, more and we naturally make space for others to be present and call forth their better/higher/buddha nature. This creates the grounds for genuine dialogue, it’s the only way that change can happen and the only way we can come up with the kind of creative and innovative solutions we need.