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A tale of three worshops

Spontaneously dancing with my scarf in the Toolangi forest.

Spontaneously dancing with my scarf in the Toolangi forest.

I was really thrilled over the last few months to have had two invitations to do the Work that Reconnects at festivals. The first one was the Waking up the Spirit Skillshare weekend (with the Barkindji people north of the Murray River), the second was for the Toolangi Forest Secrets Festival (in the mountains past Healesville).

Neither event turned out quite the way I expected. I didn’t end up running full ‘Despair and Empowerment’ workshops. Instead I just stayed present and connected with people individually. On both occasions I had planned a variety of processes to share but when I got to the festival it just didn’t feel like the right ‘vibe.’

In between those two events I ran a truth mandala at my home for friends. I had about 8 people come and it was lovely, so beautiful to see people go from strangers to connection in two hours. It was also deeply satisfying to find that I am actually capable of following through on a facilitation commitment!

It feels timely to pause and reflect on these experiences. What does it mean that things didn’t go according to my plan at the festivals?

I really want to criticise myself. The difficult thing is that each time I chose to be present and be guided by what my instincts were telling me. In the moment I was fine with it and happy to accept the other connections I was making but now, in retrospect, I’m disappointed and wondering what the next step is for me. I really want to experiment with larger groups of people but I just don’t seem to be able to make it happen.

I’m not sure if I am not ready to facilitate in those situations or if people are not ready to participate, maybe it’s both. Not everyone sees the value in grief and I am not confident enough to force it on them. I seem destined to enlarge my circle one person at a time. Should I be content with that or am I keeping myself small?

Surrender
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Surrender

Earlier this year at the Wild Mind festival I attended an embodied writing workshop with Maya Ward. As a poet I expected to write poetry. Much to my chagrin what came to me were some cheerful words and a snippet of melody. A week later it was still running around in my head so, even though I didn’t really like the melody, I took the time to sing it out and write some more lyrics.

The resulting song has been a prayer, an affirmation and a blessing. I have sung it to myself and to other people in my life whenever the reminder to surrender was needed. It has brought numerous people to tears (which I count as a good thing) and brought me enormous peace. Now I finally have the courage to share it:

Serenity, wonder and peace are yours
The infinite mystery of life
Wholeness, connection and balance are yours
If you surrender to strife.

Let go and let come
The earth will keep turning
The work will get done
Let go and let come
The universe is waiting for you.

Kindness, compassion and love are yours
Softness of a warm embrace
Happiness, humour and joy are yours
The laughter of children at play.

Let go and let come…

Silence and stillness and solace are yours
Because sometimes you must go within
Nurturing, comfort and weeping are yours
If you can learn to give in.

Let go and let come…

Envy and anger and greed are yours
Because they too have something to teach
Community,  family and friendship are yours
If in your heart you make peace.

Let go and let come…

The universe is waiting
Your own heart is waiting
And we’re all here waiting for you.

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Dancing with shame

Back Creek heading into a tunnel

The other day I got to meet some awesome new people who are living close to the Earth, growing vegies in their backyard and building community. Lots of big ideas were thrown around about worker cooperatives, festivals and financial collapse. It was exciting but, if I’m honest, also a little intimidating. Why is it that instead of being happy about people embracing new ways of living/being I turn it into some kind of judgement on myself?

They had boxes and boxes of zines from Doing it Ourselves and were generously encouraging my friend and I to go through and take what we needed in exchange for a donation. My friend amassed quite a pile but when I looked at it I felt sick. I imagined reading all those ideas and strategies and comparing it to the life that I lead now and finding myself wanting. A pile of what could be a gateway to inspiration and creativity was looking to me like a big pile of shame – some kind of indictment on my way of being in the world.

I work full time in a public health organisation, I get paid to look at the big picture of what’s going on in society and develop strategies that will change the way people think and act so that we all have the opportunity to be healthier and more connected. I work with awesome people who are genuinely passionate about the work that we do and care very deeply about making the world a better place. And yet, yesterday, in a bid to garner the approval of these ‘cool new people’ I found myself dismissing my work and the way I feel about it by calling myself a ‘wage slave.’

I’m not writing this post to get sympathy for myself or to beat myself up, I just think the strength of my reaction is interesting and I’d like to unpack it. At the end of the day I was exhausted and fuzzy headed,upon reflection I wonder if this was the result of ‘performing’ for the ‘cool new people.’ One of the topics that came up in conversation was burn-out. Apparently there are a lot of people around suffering from burn-out and I wonder if there’s a connection. Burn-out is a product of doing too much, of feeling driven to perform, perhaps I’m not the only one who can feel berated by a stack of zines I haven’t even read yet.

Reflecting on the train this morning I wondered what would happen if I ran a workshop that deliberately created that sense of shame. Delivering to people a list of criteria for the ‘perfectly sustainable human’ and then inviting them to reflect on how this list makes them feel. When I think about shame in terms of the impact on our community rather than me personally I can see the insidious ways that shame operates to keep us small. Marketing is all about encouraging a sense of shame of ‘not enoughness’ that we must buy our way out of. When we are measuring ourselves against the standard of ‘perfectly sustainable human’ we are perpetuating a cycle that prevents us from opening up, connecting with others and creating the more beautiful world our hearts know is possible.

Activists, radicals and other idealists have the courage to see what is wrong with the world and dare to hope for something better. They carry the shame of humanity on their backs, but if their action is borne of shame it will inevitably lead to burn-out and if they are judging themselves they are bound to judge others and create disconnection along the way. We need to name this shame collectively, to bring light to it, and support each other to operate from a place of love and care. As one of the ‘cool new people’ pointed out to me, in practice our actions may look very similar but when the feeling that drives us is love, our lives can be gentle, peaceful and nurturing as well as revolutionary.

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The magic of empathy

Last week I posted about tears so it seems fitting that this week the theme for me is empathy. I came across the above video last year some time when I was completely obsessed with Brene Brown (note: I am still in love with her ideas but I tend to mention them weekly now instead of every hour). The way people respond to our grief, vulnerability and emotions in general can have a profound effect on us.

For me there is a very clear link between numbing our emotions and a host of environmental issues from problematic consumption to our inability to respond appropriately to extinction. There is also a positive aspect, that when we are connected with our hearts we are more able to come up with creative solutions and cooperate with our fellow beings (human and otherwise).

The first step in becoming empathetic with people around you is learning to sit with the discomfort of vulnerability/strong emotions. Being able to genuinely support someone else through tough times requires an ability to be uncertain and avoid slipping into the trap of ‘fixing’ what is going on for them. This is something I have been guilty of many, many times throughout my life, I have written poems about my addiction to ‘fixing’ people. Who doesn’t love the ego trip of knowing that you’ve sorted out someone else’s life for them and the hook of knowing you are needed?

This week I have had the privilege of witnessing a number of precious humans in varying states of vulnerability and it has brought home to me again and again the power of being present, of witnessing and reflecting their words from the heart. In practice these things don’t feel like much, I often feel quite helpless as I reflect someone’s difficulties a response like “Wow, it sounds like you are feeling really vulnerable.” or  “Oh it must be so scary that your mother could die any day now.” seem kind of lame. Even as I write those words I am feeling a little teary at the enormity of what some of my friends are going through and as I listen to them I am regularly speechless. Instead of rushing to avoid my anxiety I have learned to sit with it, to name it (as the video suggests), to be comfortable with my own silence or to name my deeper feelings.

What I also see in my friends though, as well as their pain, is an opportunity for love and openness. “You are feeling this grief right now because you love your mother, that’s a beautiful thing.” “You are feeling uncertain right now because you are daring to take a different path in your life.” Being able to reflect that larger context is an important way of holding them in the discomfort of the present. I am aware of being very delicate with this though because it is a short step from here to ‘silver lining.’ It’s important not to use the larger context to negate their feelings or rush them through it.

The final thing I offer, and this is taken straight from Brene, is ‘me too.’ Advice is terrible but stories are brilliant. Advice says “I know better than you.” Stories say “I have been there and this is what happened.” Stories allow space for other people to take what they need from your experience, sometimes you will know what they are going to take but sometimes it will be something completely unexpected. You have to be open enough and humble enough to share your experience and let the other person make meaning from it. You can tell them what it meant for you and what you feel you learned (the deeper and more honest you can be the better) but you can’t tell them what they should learn.

The act of empathy feels sacred to me, it is holding space for others to unfold. All humans are empathic, if they don’t demonstrate it it’s because they have learned to shut it down. The only way to open them up again is to create safe spaces for them to step into. Everyone has the means within themselves to overcome what ever they are facing. All this week I have witnessed people coming to a place of calm and finding that they already have the answers they seek. To me it feels like magic because what is required of me is actually very little, as though I’m just standing next to them while they fumble with their keys and open the door. They just need to feel safe enough to trust what they already know.

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Your tears are sacred

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Some things are so big you can’t possibly write about them.

Three months ago I flew to Colorado to spend a week in the wilderness on a vision fast with a group of magnificent women. All the way there I wondered why I was flying halfway around the world to connect with the Earth when I feel so connected to the Australian landscape. The whole journey was about surrender, about feeling called and acting on impulse, about letting myself be helped and carried by the people around me.

When I arrived in Colorado my heart broke open with the beauty of it. Those mountains!! Those delicious, incredible, magnificent mountains. “No wonder” I said to my generous host “American’s like big cars and big houses, anyone would feel insignificant next to that!” I enjoyed feeling dwarfed, having a real sense of my humble place in the scheme of things.

Somehow the long journey, the altitude and the jetlag conspired to leave me vulnerable and weepy but rather than fight it, I saw this as a blessing. It stripped layers of reserve off me, here on the other side of the world, far from family and broken relationships, I could lay down the burden of grief I’d been carrying. I spent much of the first two days in tears, I was beginning to feel self-conscious about it when one of our guides, a woman of few words and an impressive herstory of wild Earth love, looked me in the eye and said “your tears are sacred.”

I cannot tell you the relief those words inspired in me. “Here you are safe,” they said, “Here you are enough. Just be.”  I have had the great honour of offering those four simple words to a number of people in my life. Each time I have witnessed the gentle sag of shoulders as they relax into their grief. Recently as I cried in the arms of my new love, she offered them back to me. What a beautiful place the world would be if we were all able to hold this understanding in our hearts and minds – your tears are sacred.

People seem to fear tears, fear the discomfort of grief but I have found it is only repressed emotion that is truly discomfiting. After and between and through my tears, up there in the mountains, was a boundless joy. The remote valley where we stayed was alive with new creatures and I was in a perpetual state of wonder. Thrilling to the sound of chipmunk chirps, delighting in their feathery tails and observing their movements with rapt attention.  Every bird and butterfly was a visitation, the whole valley seemed to rise to my attention, almost showing off.

Around the circle I laughed at myself, bashfully admitting that I felt like Snow White, surrounded by birds and small mammals. Our guide looked me in the eye once more and said “You have come here, across the world, and offered your loving attention, why would the land not respond to that?”

Last Friday I had the great priviledge of watching Tanderrum, the ceremonial coming together of the five language groups of the Kulin nation, the local Aboriginal people and custodians of the land where I live. It was beautiful and moving, only the second time the ceremony has been carried out since colonisation.  I cried most of the way through for reasons that are difficult to articulate. I kept wondering if it was wrong to cry, disrespectful or embarrassing,  but our guide’s words rang in my head and my heart “your tears are sacred, your tears are sacred, your tears are sacred.”

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Rewilding the urban soul

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Last Saturday I had the great privilege of listening to authors, Maya Ward (The Comfort of Water) and Claire Dunn (My year without matches) in conversation with Sean O’Caroll (founder of Wild Mind) at CERES. It was held on the Village Green, right by Merri Creek, the perfect location for a discussion of rewilding in urban contexts.

Sean took a moment at the start to invite us all to listen to the more than human world around us and bring that richness into our awareness. Throughout the evening Maya and Claire’s reflections were punctuated by the call of ducks, wattlebirds and crows. It was delicious to open my senses to all of these things and include them in my experience of the conversation.

What struck me most about the conversation was the way that it traversed personal, spiritual and political worlds. So many levels of the human story are highlighted by the journey of these women. Their choices have made them different from other people but the fears and personal confrontations they describe are universal. By choosing to engage with the world in new ways, they challenge the status quo and open space for all of us to privilege new/old forms of knowing and ways of being that are based in direct experience of the more than human.

To close they taught us wide angle vision and fox walking. I have been using wide angled vision throughout the week – on the train, in crowded city streets, on my walk to work through the park. It’s a difficult experience to describe but there’s definitely something to it, a kind of clarity and presence outside my usual perception.

Over all the evening was very enjoyable but it barely scratched the surface of what it might take to rewild ourselves in urban environments. Hopefully this will be the first of many such conversations. There were over 250 RSVPs on Facebook (about 60 showed up on the day and it was a chilly evening). It demonstrates to me that there is a great hunger for conversation about living closer to wildness in our cities. I’m excited that so many share my passion.

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Chrononaut

(inspired by Eddie Harran and first performed at Chronference: an experimental pop-up time travel symposium follow link to storify)

“I’m interested in time.” You said.
“Deep time, time literacy, wild time, modern time”
You had me at time
The nature of time
The construct of time
The experience of time
Slicing up our lives into years, days, hours, seconds
An assault on our being,
A straight jacket for our rhythms and pulses.

My time is measured differently
A deep breath, in and out
The space between heartbeats
The length of a warm embrace
The depth of a meaningful conversation
The quickening of a smile between strangers
The rhythm of my womb and the moon
The pause at the end of this line.

Someone once asked me how long it takes to write a poem
There are few things in my life more satisfying
Than gently coaxing poetry from my heart into the world
How long does it take?
5 minutes and 35 years
Everything I am, and have ever been
Culminating in a moment of stillness and careful attention
The thread of feeling must be wooed
Courted, encouraged,  delighted in
Allowed to reveal itself in words
It doesn’t take time, it takes a particular quality of being.

This is the sacrificial blood that coats the hands of our clocks
This quality of being cannot be measured or named
It only exists in surrender
Outside time’s controlling glare
A gateway to eternity
My soul is timeless.

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Wild at heart

I love this article from the Huffington Post UK. It’s an elegant articulation of a number of complex ideas that seem to be coming together in the human psyche at the moment. I have noticed though, that there tends to be an othering of nature that happens as part of this narrative of reconnection. 

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I agree that it’s easier to see ourselves as part of a greater whole when we are overwhelmed by the more than human. Going to places that haven’t been obviously rearranged by human hands can be a humbling experience and that humility is crucial to the shift in consciousness that is needed. But unless we can bring that humility and that recognition of our place in the larger whole into our cities and human communities, our work will be fruitless.
 
This is a critique borne of my own frustration. The conditions of my life require me to live in the city and give me very few opportunities to ‘escape’ into the wilderness. I need to be nourished and nurtured by the more than human world as much as anyone but I can’t do it in the traditional way of ‘going bush.’ I am slowly developing practices for myself that help me ground my sense of connection in the places where I live, work and play. Perhaps the judge sits in my own heart but I feel these practices are overlooked or undervalued by my deep ecology friends and by the broader narrative of ‘nature connection.’ As though they are merely stop gap measures until I can get out into the ‘real’ wildness again.
 
If we are truly to see ourselves as part of nature rather than dominating it we need to radically rethink the dichotomy that says ‘nature’ is in our national parks and not in our cities. We need to take our hearts, awakened to wildness and use them to see the land where we live. Our great teachers in this could well be our children, the young ones haven’t yet learned to pay more attention to ‘human’ objects over non-human ones. Those of us who don’t have children may have memories of the way we used to play, the trees and flowers that drew our attention. The things that fired our imaginations and filled our hearts with joy. As Mary Oliver so eloquently put it we need to “Let the soft animal of [our] body love what it loves” and we need to do it wherever we are. 
 
The day after my walk along Back Creek, a gathering entitled “Rewilding the Urban Heart” was advertised on Facebook – to say that I am excited would be a massive understatement.
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Remembering Back Creek

Yesterday a friend and I walked the length of Back Creek for the first time. Our conversation meandered with our feet and the path of the creek. There are traces of stories all along the length of it. At the time it seemed mundane and ordinary but now in reflection moments leap out.

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The meeting of two waters is always sacred, so it is with the mouth of Back Creek. There is even a circle of trees there, waiting patiently to hold space for us. A little further on the creek passes over rock. Striations mark the passage of millenia and show that the rock now lies perpendicular to its origins. I stopped for some time contemplating it and hardly believing my eyes for the creek has cut a channel through the rock almost half a metre deep. This then is an ancient path, perhaps the oldest of the creek’s modern length.

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The story of colonisation is writ large, the creek subjugated and sent through concrete tunnels. For much of the length there is park to remember the creek bed that was and manage the inevitable flooding. In other places we were forced to search the curve of the land for traces of it. It wasn’t hard to see, a dip at the bottom of a hill and what a beautiful way to look at the suburbs. We laughed at the houses, built in the low point, no doubt the rains bring regular floods. What foolishness! Isn’t that colonisation all over? Write our will on the land as if it were an empty page and live in houses that flood.

I am tempted to get chalk and draw it back in, to show people what the land is saying.

Other places had other stories to tell, stories of hope, renewal and care. At the end of South Surrey Park it looks as though the creek has been reclaimed, reopened to sun and sky, lovingly surrounded with indigenous plants. That whole park and several other sections of the creek have been similarly tended with care and an eye to a brighter future. There are still places where you can stand and lose all the roaring, grating noise of modern life. I don’t know whether it is my ears or my heart that are becoming attuned but I am finding more and more of these places – urban oases of wildness and peace.

The source of the creek is mystifying, lost in a jumble of houses not even a path to show where it might have been. The land there is like a bowl, so I suppose it all collects water that feeds into the creek. There is a little park where I imagine the head of the creek might have been. An expanse of grass, a couple of park benches and a curious bluestone circle. We both wondered how it came to be there, the park and the circle seem like a fitting monument to the birthplace of a creek. I sang to it, a river song, to let it know I remember and perhaps to help it remember itself.

This was the first time I have walked the creek but it certainly won’t be the last. In responding to the creek I have accepted a responsibility and I want to honour that, for the creek and for myself.

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Aspen

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My heart has melted into the humus
Become one with worms, beetles and flies
One with sticks, leaves and soil.

My blood is sap, rising in straight white trunks,
Opening into green, seekers of light,
Shimmering against the blue,
Shivering with the wind’s caress.

I feel my sisters, standing strong around me,
A sacred communion of souls
Many and one, united beneath the Earth.

And I, nestled in the chalice of their regard,
Throwing wide the doors of my heart
Am lost and found among their whispered sighs.